An old school recovery centre in Bengaluru that does not chase trends, gadgets or buzzwords. Just the most time-tested principles of healing, tailor made to suit your body.
Your first visit, 10% off.
Skadoosh returns recovery to its key elements: touch, time, and trust.
No tricks, just effective ways.
Easy tools used with skill and regularity.
Tailor made practice, suitable for everyone, from experts to everyday people.
Promoting long-term health, not quick fixes.
Each appointment is adapted to the individual's needs with a tailored plan to speed up recovery.
Confused? Reach out here!
A full-body, soft fascial-focused massage designed for relaxation and recovery.
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Targets deeper muscle layers and fascia to improve mobility, reduce tightness, and support performance recovery.
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Focused release of muscle knots and trigger points to restore movement quality and reduce localized tension.
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Decompression therapy that improves blood flow, reduces stiffness, and accelerates muscle recovery. Simple. Effective. Proven.
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Targeted release for tight muscle bands and chronic tension. Reduces pain, improves activation, and restores muscle efficiency.
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Cold exposure for serious recovery. Reduces inflammation, limits muscle soreness, and helps you bounce back faster after intense sessions.
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Hot and cold immersion cycles that stimulate circulation, reduce swelling, and speed up tissue recovery.
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A mineral-rich recovery soak designed to ease muscle soreness, reduce stiffness, and promote deep relaxation. Perfect for post-training recovery or resetting after long, demanding days.
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Heat therapy to relax muscles, improve circulation, and support overall recovery between training cycles.
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Expert-led therapies and recovery facilities, with all prices inclusive of taxes.
Shower complimentary
Full body soft fascial focused massage for relaxation and recovery.
60 minsRs. 2,899
90 minsRs. 3,999
Shower complimentary
Targets deeper muscle layers and fascia to improve mobility, reduce tightness, and support performance recovery.
60 minsRs. 3,299
90 minsRs. 4,399
Shower complimentary
Focused release of muscle knots and trigger points to restore movement quality and reduce localized tension.
30 minsRs. 3,999
Recommended time: 6-10 mins
Rs. 899
Recommended time: 15 mins
Rs. 899
Recommended time: 15 mins
Rs. 899
Rs. 999
Targeted area
Rs. 1,499
Full body
Rs. 2,299
Steam + Ice; recommended time: 30 mins
Rs. 1,799
Rs. 99
Flexible memberships with added value. Packages can be shared.
Rs. 15,000
Avail Rs. 17,400 (16% add-on value)
Rs. 30,000
Avail Rs. 35,400 (18% add-on value)
Rs. 60,000
Avail Rs. 72,000 (20% add-on value)
Tap the WhatsApp icon or drop us an email. Our team will handle the rest and get your appointment booked.
Walk in, tell us how your body feels. We'll adapt the appointment to exactly what you need that day.
Leave feeling better than you came in. Simple recovery, done right, every single time.
Location
Below Gate no 3, RBANMS Ground,
Gangadhar Chetty Rd, Rukmani Colony,
Sivanchetti Gardens, Bengaluru,
Karnataka 560042
Hours
8 AM - 8 PM
Last evening slot: 7–8 PM
No reinvention.
No shortcuts.
Just recovery done right.
Co-Founder
Co-Founder
Co-Founder
Co-Founder
Therapist
Receptionist
Therapist
Therapist
Therapist
Therapist
Therapist
As a recovery partner to South United FC, Skadoosh is here to support players in the Centre of Excellence and Academy programmes, using the same principles that make us who we are.
With regular massage therapy and recovery plans, we help players keep up their energy, bounce back from games and stay ready to play all season long.
We're not trying to reinvent the wheel or take any shortcuts. We're just about doing recovery the right way.
Yes, you get 10% off your first visit to Skadoosh. Select the first-visit option in the booking form or mention it when booking by phone or WhatsApp.
Yes, therapist preferences are welcome. Add your preference to the booking form or let us know by phone or WhatsApp, and we will confirm it when arranging your appointment.
Our last evening slot is 7–8 PM. The studio is open from 8 AM to 8 PM. Please book ahead to arrange your preferred time.
Deep tissue describes work focused on deeper muscle layers. Sports massage is tailored to the demands of your activity and may include deep tissue techniques. At Skadoosh, these share one service on our menu; we adapt the session to your needs and preferred pressure.
Skadoosh is a recovery studio focused on hands-on massage and recovery facilities. You can visit to unwind or as part of your training routine; you do not need to be an athlete.
We start by discussing what brings you in, your comfort level, and any injuries or health concerns you want us to know about. Your therapist explains the session and checks your preferred pressure. You can ask questions, request adjustments, or stop at any time.
Firm pressure can feel intense, but you do not need to push through pain. Tell your therapist if anything hurts so they can adjust or stop. Let them know about injuries, medical conditions, or medication that may affect whether deep pressure is suitable for you.
Cupping can leave temporary marks from suction. Their colour does not tell you how well a treatment worked. If you develop blistering, persistent pain, or signs of infection, seek medical advice. Ask your therapist about the risks and whether cupping is suitable before your session.
Not at all. We work with everyone, from professional footballers to people who sit at a desk all day. If you have a body, recovery is for you.
Comfortable, loose-fitting clothing. For massage therapy, we'll provide towels and draping. For contrast baths, bring swimwear or shorts.
Appointments range from 30 to 90 minutes depending on what your body needs. We'll discuss this when you book.
Yes, all appointments are by booking. You can book via email or WhatsApp. We'll confirm your slot within a few hours.
It's alternating between hot and cold water immersion. This simple, centuries-old method helps reduce inflammation, improve circulation, and speed up recovery.
It depends on your activity level and goals. Some clients come weekly, others after specific training blocks or matches. We'll help you find the right rhythm.
